5 Mistakes People Make With Sunglasses Fit

Table of Contents

• 1. Are You Picking the Right Size for Your Face?
• 2. Are the Frames Too Wide or Too Narrow?
• 3. Is the Bridge Actually Sitting Right on Your Nose?
• 4. Are the Temple Arms the Right Length?
• 5. Are You Thinking About Lens Curvature?
• References
• Images Sources

1. Are You Picking the Right Size for Your Face?

let's start with the basics-size actually matters when it comes to sunglasses.

too big, and they look like you're borrowing someone else's shades.

Too small, and they dig into your cheeks.

You want sunglasses that sit just right, framing your face without overwhelming it.

It's kinda like Goldilocks: not too big, not too small-just right.

One trick?

look at the frame width.

most sunglasses show measurements like "52-18-140"-that first number gives you a hint about lens size.

If you've got a smaller or more angular face, don't go for chunky oversized frames just because they're in style.

And for wider or rounder faces, don't settle for tiny glasses that get swallowed up.

your face deserves better.

2. Are the Frames Too Wide or Too Narrow?

fit is everything.

If your frames are too wide, they'll slip down your nose all day.

Too narrow?

instant headache.

you'll know they're too wide if there's a big gap between your temples and the arms of the sunglasses.

and if the arms press too tightly?

Yep, you'll feel it behind your ears pretty quick.

a good test is to shake your head gently-do they stay put, or are they flying off? look in the mirror and check if the edges of the frame line up with your temples.

Also, if you have to keep adjusting them all day, that's your clue.

A comfortable fit should feel secure but not tight-like your favorite hoodie, but for your face.

table: frame Width guide

3. Is the Bridge Actually Sitting Right on Your Nose?

you might not think much about the bridge of your sunglasses, but trust me-it's doing a lot.

The bridge is that little part that rests on your nose and keeps the shades from sliding.

If it's too wide, your glasses will slide down like they're trying to escape.

Too narrow, and you'll get those annoying red marks or feel pressure.

Different nose shapes need different bridge types.

flat noses?

Look for a keyhole or adjustable nose pads.

High bridges?

a solid molded bridge might work best.

So next time you're trying on sunnies, don't just look at the style-see how they actually sit.

4. Are the Temple Arms the Right Length?

temple arms are the long pieces that go over your ears-and if they're the wrong size, you'll notice.

too short?

They'll tug on your ears and feel tight.

Too long?

They'll slide off with every head turn.

Most arms are between 135mm and 150mm, and yeah-that number is usually printed on the inside.

the arms should curve gently around your ears, not poke or dangle.

if they're slipping off, don't just bend them more-get a size that fits.

and if they feel tight, don't try to "wear them in." that's your head saying, "nope." You want sunglasses you can forget you're even wearing.

that's the real win.

List: Temple Arm Fit Tips

• look for a gentle curve behind the ear

• check printed arm length (usually in mm)

• try head movements to test security

• if you feel pressure-wrong fit

• arms should rest comfortably, not grip

• Avoid arms that sit too high or low on the ear

• don't "make it work"-get a better match

5. Are You Thinking About Lens Curvature?

lens shape isnt just about looking cool-it affects how well your sunglasses protect your eyes.

Curved lenses hug your face more, which means less sunlight sneaking in from the sides.

flat lenses look sleek, sure, but might not offer great side protection.

If you're spending a lot of time outdoors-think beach days, hiking, or driving-curved lenses are a solid bet.

wraparound styles help with wind and glare too, which is awesome if you're active.

but hey, style matters too-just try to find that sweet spot between fashion and function.

don't settle for one or the other.

you really can have both.

There you go-five sneaky mistakes that mess up your sunglasses fit, and how to dodge them like a pro.

Sunglasses shouldn't be a hassle or a constant adjustment game.

when they fit right, they feel great and look even better.

So next time you're shopping, take an extra second to check how they fit your face-not just your vibe.

It's a small detail, but it makes a huge difference in comfort and confidence.

no more slippy-slidey shades or weird pressure points.

Your face deserves a pair of sunglasses that truly fit like they were made for you.

go get ‘em, style boss.

Sources and References

• Vision Council: How to Choose the Right Sunglasses

• All About Vision: Sunglasses Fit Guide

• Warby Parker Fit Tips

• American Academy of Ophthalmology: Sunglasses Guide

• Eyewear Magazine: Frame Size Explained

Images Sources and Attributions

All images used within this page have been sourced from popular Instagram posts. If your image has been included here and you want attribution, then reach out to us.